Beards hold a long history of pride and honor for men. From its practical use of providing warmth to the bearer to its ability to intimidate foes and ooze masculinity, mankind has gone to great lengths to facilitate its growth.
Even now, the echoes of that bygone era carry into today. In fact, studies show that women found men donning a full beard to give the impression of being older, powerful, and more respected than their clean-shaven counterparts.
But what if you aren't blessed by the Beard Gods to have full or rapidly growing facial hair? Fear not. All hope is not lost.
Our guide will walk you through the steps on how to grow a beard quickly through proper grooming and care.
How to Grow a Beard in Record Time
Before you start fantasizing about flaunting a Jason Momoa-style beard by next week, it's important to note how genetics factor into your beard growing potential. Your facial hair is stimulated by a blend of testosterone and dihydrotestosterone (DHT).
Your levels of these two key ingredients will determine how quickly your beard grows. However, the good news is there are natural ways to boost these hormones.
It all starts with how you treat your body.
Tips for Encouraging Facial Hair Growth
These 6 tips will help expedite the facial hair growing process.
1. Execute Proper Facial Care
First and foremost, you want to set the stage for your epic beard with great facial care. There are a few steps you'll want to make part of your regular routine:
- Twice a Day Facial Cleansing
- Weekly Exfoliation
- Keep Your Skin Moisturized
- Avoid Ingrown Hairs
We recommend washing your face with warm water and a mild cleanser. This will open and clean out your pores, encouraging little sprouts of hair begin growing. The same goes for weekly exfoliation.
This process removes dead skin. There are products on the market today specifically for men's skin you'll want to purchase.
However, all of this washing and cleaning can also dry out your skin. To avoid this, apply men's moisturizer. Products with eucalyptus tend to encourage hair growth. If you happen to develop ingrown hair during this process, make sure to treat them properly.
Left unattended, ingrown hairs can create patchy spots in your beard.
2. Maintain a Healthy Workout and Sleep Schedule
If you've been looking to boost your muscle gains along with your hair growth, you're in luck.
We tend to forget that hair growth is a sign of good health. It seems so natural, we don't really think about the complicated process our body goes through to develop it. Yet a thriving male body is more likely to produce the hormones that spur hair growth.
In order to set yourself up for success, make a healthy workout and sleep schedule for yourself, then stick to it. Both of these elements play a direct role in this process.
Exercise increases your body's blood flow while boosting your body's production of testosterone. Beyond that, it kicks your metabolism into gear.
Meanwhile, your body goes into recovery mode when you sleep. This includes healing your damaged skin cells, which in turn promotes hair growth.
3. Alleviate the Stress in Your Life
Stress is a killer in so many ways. It can put the brakes on all of the hard work you put in thus far in your beard growth, not to mention bring you down in other aspects of life.
Not only is stress a downer, but it produces cortisol within the body. This depletes your testosterone production, slowing down its effects.
Beyond that, it can also constrict your blood vessels. This reduces the flow of nutrients to your hair follicles.
Find healthy ways to alleviate the stress in your life. Exercising is always a healthy option, but if you need to go the extra mile, then consider other outlets. Hobbies, unwinding with friends, meditating, and finding a good work-life balance are all great methods of stress relief.
4. Consider Taking Biotin as Part of Your Daily Supplements
Biotin is a supplement great for promoting hair and nail growth. In fact, we have a supplement that combines biotin with several other vitamins and extracts for a real beard booster.
A good balance of vitamins and supplements fill in the nutrient gaps left by your daily diet. This is especially true if you find yourself faltering on your daily health routine. Many men discover that this one step is crucial in expediting their beard growth.
5. Maintain a Healthy Diet
All of the action that has to take place when you're growing a beard starts on the inside. This makes what you put into your body crucial. If you aren't already maintaining a healthy diet, now is the time to start.
Create a healthy balance of proteins, nuts, seeds, fruit, and greens in your diet. Eggs, fish, walnuts, beans, peanuts, oranges, spinach, broccoli, and cabbage are just a handful of great ingredients.
If you aren't sure where to start, try researching health and diet plans online. There are several recipes and meal plans you can discover based on your cooking expertise and lifestyle.
6. Drop the Razor and Let It Grow
Finally, don't be afraid to let your hair grow. You're going to go through a couple of phases during the beard growth process, many of which can be frustratingly itchy. Persevere.
You can trim your beard, but don't go overboard. Let it grow and simply shape it along the way. We recommend letting your hair grow with wild abandon over the first few weeks.
Condition the hair as it grows to foster healthy growth and start trimming at approximately week 4 to 6. This will help you get the best results as quickly as possible.
Equip Yourself to Grow a Beard Like a Boss
Knowing how to grow a beard is only half the battle. In order to achieve your goal, you have to put that knowledge into action. Embark upon your fast-paced beard growing journey with the perfect facial hair care package.
We call it the Big Boss. This 5-star product has everything you need to facilitate the growth and grooming of your badass beard. From facial care to mustache training and facial hair grooming, we couple it all in one convenient package.
Check it out online and start growing an epic beard today.