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Growing a beard worth bragging about isn’t as easy as it sounds. A boast-worthy beard requires consistency, great genetics, the right beard care products, and maybe most important of all… the right nutrition. Packing your body full of beard growth supporting vitamins and nutrients will set you up to have the thickest, fullest beard your body is capable of growing. In this article, we’ll dig into specific vitamins and foods that you can add to your daily diet to get your beard on the right track.


If you’re taking a beard growth supplement or even considering it, there’s a strong chance that it’s packed full of biotin. Bossman’s Boss Booster Beard Growth Supplement has 10,000mcg in every serving to make sure your body has the absolute maximum it can handle to support your chin masterpiece.

Biotin plays an integral role in improving your body's keratin infrastructure which is a protein that makes up your hair. All in all, without biotin your keratin production won’t be at its full potential.

Vitamin B12

Vitamin B12 aids in the production of red blood cells which directly assist and feed into your hair follicles. On Top of that, Vitamin B12 paired with other necessary nutrients help reduce stress in turn preventing hair loss. Vitamin B12 can be found in many beard supplements as well as foods like fish, eggs, nuts, brown rice, and oatmeal. Stay stress-free, get some B12 in your diet, and let that beard grow, Bosses.

Folic Acid

Healthy cell growth is one of the main functions that Folic Acid helps support. The cells benefiting from folic acid can be seen in skin, nails, and… you guessed it… hair. You can get folic acid in many supplements but naturally in foods like Asparagus, Eggs, Leafy greens, brussels sprouts, and broccoli. Eat your veggies, Bosses.

Vitamin C

The antioxidant traits of Vitamin C make it a great inhibitor of stress-inducing radicals. Having a healthy dosage of Vitamin C in you will help you live a stress-free full-bearded life. In addition, you’ll likely see an increase in the creation of collagen. Collagen is a necessity when it comes to hair structure and without it, Bosses like yourself won’t be able to grow a thick and full beard. Grab some Vitamin C to protect yourself from getting sick and as an added bonus you’ll grow a sick beard. Cheesy...we know.

While you can certainly find massive doses of Vitamin C in products like Emergen-C, it also is found in large amounts in foods like Oranges, Red Peppers, Kiwis, Strawberries, Tomatoes, Potatoes, and more.

A well-balanced and finely tuned diet can absolutely have your body fully-stocked with all of the above beard growth vitamins. With that being said, if you’re looking to get the full dosage every day no matter what you’re eating or drinking, our Boss Booster Beard Supplement is the way to go. Stock up on these vitamins, stick to a strict beard care routine, and your beard will be looking and feeling as good as ever.

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