Growing a fuller, thicker beard is not an easy task for many men. A common problem for most men is that once the beard approaches a certain point, it becomes itchy, and they resort to shaving or trimming too early. This, combined with an unbalanced diet, can result in a beard that looks frail and weak.
Before going into all the reasons why some men can grow thicker beards than others and tips on how to grow a thicker beard, let's outline the qualities of a great beard. Those qualities include:
- Thickness – the number of bristles men have within their beards
- Liveliness – a beard that looks healthy and glistening
- Length – how long one's beard is
Most men struggle with thickness - and the one culprit for this is genetics. Some men just have higher testosterone levels and can grow a full beard easier than others. That being said, that doesn't mean you should just give up or get a beard transplant. Fortunately for you, you can do a lot of things to have the voluminous and flowing beard you so desire.
Before Growing Out Your Beard, Try These Steps
If you are just starting to grow your beard out, there are a couple of things you can do at the very beginning to help your beard grow thicker later:
- Clean your beard regularly, but don’t over-wash it. You don't have to do it every day - if you do, your beard will start to dry out and become more prone to breakage. (We recommend Fortify Intense Beard Conditioner.)
- Apply beard oil early. Applying beard oil early on will limit itching, and your beard will grow soft and healthy. (We recommend All Natural Beard Oil.)
What Makes a Beard Thicker?
It often feels like some men grow thicker and fuller beards in just a month, while you find yourself waiting months for yours to become thicker. Most of the time, those men’s beards don’t grow quicker than yours. What happens is that you get the impression that their beards are thicker, based on three markers:
- Color – darker colored beards tend to look thicker.
- Density – thicker facial hair appears fuller and gives the illusion that the beard is growing faster when it is not.
- Diameter of hair strands – some men just have thicker hair follicles, giving you the impression that their beards are thicker.
Grow a Thicker Beard Faster
1.Take Good Care of Your Skin
Healthy skin is the framework of a strong and thick beard. Washing your face daily will help promote circulation, exfoliate the skin, get rid of those dead skin flakes, and free up your pores. Moreover, a quality moisturizer can help keep your skin healthy. After a while, you’ll start to notice substantial beard growth, which will eventually lead to a thicker beard.
2. Exercise Regularly
Another thing you can do to improve the quality of your beard is to exercise regularly. While all physical activities help your beard grow thicker, some are more effective than others. Cardio workouts, cycling, walking, running, and dancing are proven to make your beard grow thicker quicker. Exercising boosts testosterone, which promotes healthy follicles and hair growth. It also improves blood circulation, which provides all the nutrients your beard needs to live its best life.
3. Reduce Stress Whenever Possible
Excessive stressing increases the cortisol in your body. This, in turn, harms testosterone development. Stress also can constrict the blood vessel, making it more difficult for key nutrients to reach the hair follicles. Build healthy habits. Try meditating or whatever you are used to doing to reduce stress (expect smoking and drinking). You will be surprised at how much your beard health will improve after eliminating the stressors from your life.
4. Get Enough Rest
To increase testosterone in your body, get enough sleep. Yes, it’s that easy! Sleeping aids the body in regenerating testosterone. Now you know why getting at least 8 hours of sleep a night is so important. Besides, getting more sleep means less stress, and less stress means thicker facial hair.
5. Adjust Your Diet
A well-balanced diet consists of consuming more vegetables and fruits. These vegetables are loaded with all the vitamins and minerals that your body (and beard) needs to stay healthy. In fact, the more protein-rich foods you consume, the healthier your beard will become. Some of the key foods you should include in your regime are nuts, eggs, kale, and so many more. These will boost testosterone production and give your beard that rich, thicker look.
6. Take Supplements
Taking supplements in addition to a proper diet can help stimulate hair growth. Copper, vitamin B, zinc, iron, magnesium, vitamin D, and vitamin E all play vital roles in growing healthy hair. You can also take biotin regularly along with these supplements to grow a thicker beard.
The truth is, most men do not get enough of these vitamins and minerals in their diet. Including supplements into your diet will undoubtedly have a positive impact on your beard.
7. Trim Your Beard
If you insist on shaping your beard regularly, consider going to your barber to get a proper trim. Only after your beard has grown past a certain point can you start trimming it yourself. It's safe to say you’re going to need a good beard trimmer. Depending on how fast and thick your beard is growing, opt for two or three times a week.
8. Stay Hydrated
This one may seem obvious, but you will be shocked at how many men don't drink enough water. Drinking enough water every day will help you flush out toxins from your body. This will hydrate your skin and promote a thicker and fuller beard.
Takeaway
We hope you find the tips above helpful and instructive. We’re positive that they will help you grow the kind of beard you’ve always desired. For additional articles on beard grooming and styling, feel free to check out the helpful guides on our website.