Growing a fuller, thicker beard is not an easy task for many men. In fact, most men struggle with having either a patchy mustache or itchy beard and so before they're able to grow out a thicker beard, they result to shaving or trimming too early. This, combined with an unbalanced diet, can result in a patchy beard that looks frail and weak.
In this post, we're going to cover everything you need to know about growing either a thicker beard or thicker mustache.
Before going into all the reasons why some men can grow a thicker mustache or darker beard than others and tips on how to grow a thicker beard naturally, let's outline the qualities of a great beard. Those qualities include:
Thickness – the number of hair follicles men have within their beards
Liveliness – a beard that looks healthy and glistening
Length – how long one's beard is
Most men struggle with the thickness of their beard growth - and one culprit for this is genetics. Some men just have higher testosterone levels and can grow a full beard easier than others (although at the cost of upper hair loss). Meanwhile, lower testosterone levels can result in a patchy mustache or a weak beard.
That being said, that doesn't mean you should just give up or get a beard transplant. Fortunately for you, you can do a lot of things to have the voluminous and flowing thick beard growth you so desire.
The Basics of Facial Hair
Facial hair is an essential aspect of human appearance, primarily in males. It encompasses various types and patterns of hair growth on the face, including beards, mustaches, goatees, and sideburns.
What Affects Facial Hair Growth?
There are numerous factors that contribute to the thickness and density of facial hair, which can vary significantly among individuals.
Genetics plays a crucial role in determining the thickness and growth pattern of facial hair. If your close family members have thick beards, it is likely that you will inherit similar traits. However, genetics is not the sole determinant of growing facial hair, as other elements can also impact your beard's thickness.
Hormones, particularly testosterone, significantly influence facial hair growth. Men with higher levels of testosterone often experience thicker and more robust beard growth. Conversely, those with lower testosterone levels may have thinner or less dense facial hair. It is important to note that the hormone's concentration alone does not guarantee a thick beard, as individual sensitivity to testosterone also plays a role in promoting hair growth.
Age is another factor that can affect beard thickness. Facial hair generally starts to develop during puberty and continues to mature in the following years. As men grow older, thinner hairs on their beards may become thicker and more coarse. However, age-related hormonal changes may eventually lead to a reduction in facial hair density.
Nutrition is an essential component of healthy hair growth, including facial hair. A well-balanced diet, rich in vitamins and minerals, can promote hair growth and improve hair quality. In particular, vitamins A, B, C, D, and E, as well as zinc, biotin, and protein, are known to contribute to healthy facial hair follicles and development. Luckily, this is one of the easiest areas to fix simply by taking supplements that support beard growth.
Lifestyle habits also play a part in your beard length and thickness. Regular exercise may help increase testosterone levels and improve blood circulation, both of which can enhance facial hair growth. Additionally, adequate sleep and stress management are crucial for maintaining overall health and promoting healthy beard hair growth by preventing testosterone levels from dropping.
Skincare and Grooming
Proper skincare and grooming habits can encourage a thicker beard. Keeping your facial skin clean and well-moisturized can promote circulation, exfoliate dead skin cells, and unclog pores, creating an ideal environment for beard hair growth. Using beard oils, balms, and other grooming products like beard conditioners can help nourish and protect your beard, leading to healthier, thicker facial hair.
Facial hair thickness is influenced by a combination of genetic, hormonal, age-related, nutritional, skincare, and lifestyle factors. Understanding these elements can help individuals better manage their facial hair and work towards achieving their desired full beard hair density.
What Makes a Beard Thicker?
It often feels like some men grow thicker and fuller beards in just a month, while you find yourself waiting months for yours to become thicker. Most of the time, those men’s beards don’t grow quicker than yours. What happens is that you get the impression that their beards are thicker, based on these three markers:
Color – darker-colored beards tend to look thicker due to the sharper contrast. This is why some men opt to use beard dye in addition to a mustache wax or various beard oils.
Density – thicker facial hair appears fuller and gives the illusion that the beard is growing faster when it is not.
Diameter of hair strands – some men just have thicker hair follicles, giving you the impression that their beards are thicker.
Before Growing Out Your Beard, Try These Steps
If you are just starting to grow your beard out, there are a couple of things you can do at the very beginning to help your first beard hairs grow thicker later:
Clean your beard regularly, but don’t over-wash it. You don't have to do it every day - if you do, your beard will start to dry out and become more prone to breakage. (We recommend Fortify Intense Beard Conditioner.)
Apply beard oil early. Applying beard oil early on will limit itching, and your beard will grow soft and healthy. (We recommend All Natural Beard Oil.)
How to Grow a Thicker Beard Faster
1.Take Good Care of Your Skin
Healthy skin is the framework of the best beard for a strong and thick beard. Washing your face daily will help promote circulation, exfoliate the skin, get rid of those dead skin flakes, and free up your pores. Moreover, a quality moisturizer can help keep your skin healthy. After a while, you’ll start to notice substantial beard growth, which will eventually lead to thick facial hair and a thicker beard.
2. Exercise Regularly
Another thing you can do to improve the quality of your beard is to exercise regularly. While all physical activities help your beard grow thicker, some are more effective than others. Cardio workouts, cycling, walking, running, and dancing are proven to make your beard healthy and grow thicker quicker. Exercising boosts testosterone, which promotes healthy follicles and hair growth. It also improves blood circulation, which provides all the nutrients your beard follicles need to live their best life.
3. Reduce Stress Whenever Possible
Excessive stress increases the cortisol in your body. This, in turn, harms testosterone development. Stress also can constrict the blood vessel, making it more difficult for key nutrients to reach the hair follicles. Build healthy habits. Try meditating or whatever you are used to doing to reduce stress (except smoking and drinking). You will be surprised at how much your beard and hair health will improve after eliminating the stressors from your life.
4. Get Enough Rest
To increase testosterone in your body, get enough sleep. Yes, it’s that easy! Sleeping aids the body in regenerating testosterone. Now you know why getting at least 8 hours of sleep a night is so important. Besides, getting more sleep means less stress and less stress means thicker facial hair.
5. Adjust Your Diet
A well-balanced diet consists of consuming more vegetables and fruits. These vegetables are loaded with all the vitamins and minerals that your body (and make your beard thicker too) needs to stay healthy. In fact, the more protein-rich foods you consume, the healthier your beard will become. Some of the key foods you should include in your regime are nuts, eggs, kale, and so many more. These will boost testosterone production and give your beard that rich, thicker look.
6. Take Supplements That Support Beard Growth
Taking supplements in addition to a proper diet can help stimulate hair growth. Copper, vitamin B, zinc, iron, magnesium, vitamin D, and vitamin E all play vital roles in growing healthy hair. You can also take biotin regularly along with these supplements to grow a thicker beard.
The truth is, most men do not get enough of these right vitamins and minerals in their diet. Including supplements in your diet will add more nutrients to give your hair growth the extra boost that it wants.
Related: Best Vitamins for Beard Growth
7. Trim Your Beard
If you insist on shaping your beard regularly, consider going to your barber to get a proper beard trim. Only after your beard has grown past a certain point can you start trimming it yourself. Additionally, you can read our ultimate guide on mustache styles to learn all the proper grooming and trimming techniques for different mustache types.
It's safe to say you’re going to need a good beard trimmer. Depending on how fast and thick your beard is growing, opt for two or three times a week.
8. Stay Hydrated
This one may seem obvious, but you will be shocked at how many men don't drink enough water. Drinking enough water every day will help you flush out toxins from your body. This will hydrate your skin and promote a thicker and fuller beard.
9. Use Beard Oils and Balms
Incorporating beard oils and balms into your grooming routine can significantly contribute to a thicker and healthier beard.
Beard oils and balms are products are designed to moisturize, nourish, and protect your facial hair and the skin beneath it. They often contain essential oils, vitamins, and other nutrients that promote hair growth and prevent breakage. By using these products regularly, you can ensure that your beard remains soft, manageable, and strong, leading to improved growth over time.
10. Be Patient and Consistent
Growing a thicker beard requires time and dedication. It's important to stay patient and remain consistent with your grooming habits and lifestyle choices. Don't be discouraged if you don't see immediate results.
Instead, focus on maintaining a healthy skin regimen, exercising, managing stress, getting sufficient rest, eating well, staying hydrated, and using beard care products. By adhering to these practices, you are likely to see gradual improvements in your beard's thickness and overall appearance.
Is It The Same Process for a Thicker Mustache?
If your main concern growing a thicker mustache instead of a thicker beard, then the good news is that all the information you have read still applies.
In summary, achieving a thicker beard faster involves a combination of proper grooming, a healthy lifestyle, and patience. By taking care of your skin, exercising, managing stress, getting enough rest, eating well, using supplements, trimming your beard, staying hydrated, and using beard care products, you can significantly improve the quality of your facial hair and promote and grow thicker beard growth over time.
Learn More About Beards
We hope you find the tips above helpful and instructive. We’re positive that they will help you grow the kind of beard you’ve always desired. For additional articles on beard grooming and styling, feel free to check out the helpful guides on our website.